“Every good thought you think is contributing its share to the ultimate result of your life”

Oscar Wilde

Emotional health is critical component of your overall health. Emotionally healthy people have the ability to manage their thoughts, feelings, and behaviors. Being emotionally healthy does not necessarily mean you are happy all the time. It means you are aware of your emotions and you are better equipped with the tools to cope with life’s challenges.

How can my emotions affect my health?

Your body responds to the way you think, feel and act. This is often called the “mind/body connection.”

When you are stressed, anxious or upset, your body tries to tell you that something isn’t right. For example, high blood pressure or a stomach ulcer might develop after a particularly stressful event.

The following may be physical signs that your emotional health is out of balance:

KWellness Signature Balanced Life Series is specifically designed to provide you with greater insights for growing awareness on the critical importance of mind/body connection and caring for your mental and emotional health. You will be provided with individualized tools for cultivating mindfulness, resiliency and mapping out your personal approach to living a balanced life in as little as 15 minutes per day.

As our gift to you we have assembled as a free download Five Mindful Techniques to Address Anxiety.

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Disclaimer :

This website and our signature Life Balanced Courses are strictly for informational purposes. Kwellness Options assumes no responsibility for how you use any information, services, products or documents provided through this site. Nothing contained on the eBooks and site shall constitute professional advice for medical diagnosis or treatment. Information available on this website cannot not be used as substitute for therapy and shall not be construed as an endorsement, guarantee, representation or warranty with respect to any medical practitioner or medical treatment. It is also important that the user of the content provided does not disregard professional medical advice or delay seeking professional therapy support or advice because of information read on the eBooks and/or on this site.