Mindful Techniques to Address Anxiety Mini-Course
Get all you can out of it and then make every effort to find out what other types of information and supports are available to you.
Practice, Practice, Practice
Remember to practice the skills over, and over, and over. It usually takes time for changes in our behavior and thinking to lead to feeling better.
You are creating mind/body connection!
If you are in therapy, continue to participate and discuss the process of integrating the skills learned in this mini-course with your therapist.
“The Balanced Life Series”
Connect with Dr. Fartun
This website and the Life Balanced Series mini courses are strictly for informational purposes. Kwellness Options assumes noresponsibility for how you use any information, services, products or documentsprovided through this site. Nothing contained on the eBook and site shall constituteprofessional advice for medical diagnosis or treatment. Informationavailable on this website does not be used as substitute for therapy and shall not be construed as an endorsement, guarantee,representation or warranty with respect to any medical practitioner or medicaltreatment. It is also important the user of the content provided does not disregard professional medicaladvice or delay seeking professional therapy support or advice because ofinformation you have read on the eBook and/or site.